{"id":362052,"date":"2021-03-26T10:33:45","date_gmt":"2021-03-26T08:33:45","guid":{"rendered":"https:\/\/ikypros.com\/?p=362052"},"modified":"2021-03-04T13:12:21","modified_gmt":"2021-03-04T11:12:21","slug":"%ce%ad%cf%84%cf%83%ce%b9-%ce%b8%ce%b1-%ce%b1%cf%80%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%b5%ce%af%cf%84%ce%b5-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd-%ce%bf%cf%83%ce%bc%ce%ae-%cf%83%ce%ba%cf%8c%cf%81%ce%b4","status":"publish","type":"post","link":"https:\/\/ikypros.com\/?p=362052","title":{"rendered":"\u0388\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c3\u03bc\u03ae \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03bf \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b5\u03c7\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. \u039f\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03b7\u03bd \u00ab\u03c0\u03b1\u03c4\u03ac\u03bd\u03b5\u00bb \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ae \u03ad\u03c3\u03c4\u03c9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u039d\u03bf1 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b1\u03b3\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03b9\u03ac \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af. \u039a\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03b2\u03ac\u03c3\u03c4\u03b1\u03c7\u03c4\u03bf, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03ae \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b9\u03bb\u03ac \u03c3\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03ae -\u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03bc\u03b1\u03c2- \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7: \u03b7 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03b1\u03b3\u03b5 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u039f\u03cd\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03c3\u03af\u03c7\u03bb\u03b5\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b5\u03c2, \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b1\u03c3\u03ce\u03bd\u03c4\u03b1\u03c2 \u00ab\u03ba\u03b1\u03c1\u03c6\u03ac\u03ba\u03b9\u03b1\u00bb \u03b1\u03c0\u03cc \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf \u03ae \u03c9\u03bc\u03cc \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b9 \u03b1\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03bc\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf; \u039a\u03b9 \u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03ac\u03c1\u03c4\u03c5\u03bc\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b1\u03ba\u03c5\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03ad\u03be\u03bf\u03b4\u03bf; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c1\u03b7\u03c7\u03ac \u2013 \u03c0\u03bb\u03b7\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03b4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u2013 \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b2\u03c1\u03ae\u03ba\u03b1\u03bd \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u039f\u03c7\u03ac\u03b9\u03bf, \u03c0\u03bf\u03c5 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b5\u03c0\u03b9\u03c3\u03c4\u03ac\u03bc\u03b5\u03bd\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03c3\u03b5 \u03cc,\u03c4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5; \u039d\u03b1\u03b9, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c0\u03b1\u03bd\u03c9\u03c4\u03ac \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03c7\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c9\u03bc\u03cc \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c9\u03bc\u03cc \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf, \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c0\u2019 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c3\u03af\u03c7\u03bb\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u2013 \u03ba\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u2013 \u03bf\u03b9 \u03c9\u03bc\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03af\u03c3\u03c7\u03c5\u03c1\u03bf\u03b9 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03bf\u03c3\u03bc\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5, \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bf\u03c3\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7 \u201cJournal of Foods\u201d, \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03bf\u03c3\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2\u2013 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u00ab\u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03b6\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03bc\u03b1\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ce\u03c1\u03b5\u03c2 \u2013 \u03ae \u03bc\u03ad\u03c1\u03b5\u03c2- \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c3\u03b5 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c3\u03ae\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 25 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 3 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5, \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b9\u03bf\u03c5\u03bd \u03bd\u03b5\u03c1\u03cc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c9\u03bc\u03bf\u03cd \u03ae \u03c8\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bc\u03ae\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03bf\u03cd \u03bc\u03ae\u03bb\u03bf\u03c5, \u03c9\u03bc\u03bf\u03cd \u03ae \u03b6\u03b5\u03c3\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bc\u03b1\u03c1\u03bf\u03c5\u03bb\u03b9\u03bf\u03cd, \u03c9\u03bc\u03bf\u03cd \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ae \u03c7\u03c5\u03bc\u03bf\u03cd \u03b1\u03c0\u03cc \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf\u03c5 \u03c4\u03c3\u03b1\u03b3\u03b9\u03bf\u03cd. \u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bc\u03b5\u03c4\u03c1\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b8\u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bc\u03b5\u03c4\u03c1\u03b7\u03c4\u03ae \u03b1\u03b5\u03c1\u03af\u03c9\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03af\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03c1\u03ac \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c0\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b8\u03b5\u03b9\u03bf\u03cd\u03c7\u03c9\u03bd \u03c7\u03b7\u03bc\u03b9\u03ba\u03ce\u03bd \u03b5\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03b4\u03c1\u03cc\u03b8\u03b5\u03b9\u03bf, \u03b7 \u03bc\u03b5\u03b8\u03c5\u03bb\u03bf\u03bc\u03b5\u03c1\u03ba\u03b1\u03c0\u03c4\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03bc\u03b5\u03b8\u03b9\u03bb\u03bf\u03c3\u03bf\u03c5\u03bb\u03c6\u03af\u03b4\u03b9\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b2\u03b1\u03c1\u03b9\u03ac \u03b1\u03bd\u03ac\u03c3\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5\u2026 \u039a\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03c3\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c6\u03c5\u03c3\u03ac\u03bc\u03b5 \u03ae \u03b1\u03bd\u03b1\u03c3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b5\u03af\u03c1\u03c9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bd\u03ad\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03bc\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c3\u03bc\u03ae \u03bf\u03b9 \u03b4\u03b9\u03c0\u03bb\u03b1\u03bd\u03bf\u03af \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03b4\u03b9\u03cc\u03bb\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03bf\u03c3\u03bc\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03ce \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u00ab\u03c4\u03bf \u03c9\u03bc\u03cc \u03bc\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c9\u03bc\u03cc \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9 \u03bc\u03b5\u03af\u03c9\u03bd\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c4\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03b5\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03c4\u03ac 50% \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5\u03c2\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u2013 \u03ba\u03b1\u03b9 \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u2013 \u03bf\u03b9 \u03c9\u03bc\u03ad\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03af\u03c3\u03c7\u03c5\u03c1\u03bf\u03b9 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03bf\u03c3\u03bc\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c3\u03b1 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5, \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bf\u03c3\u03bc\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1, \u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf \u03bc\u03b5 \u03c4\u03b9 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ba\u03bf\u03c1\u03b4\u03cc\u03c8\u03c9\u03bc\u03bf, \u03c4\u03b7 \u03c3\u03ba\u03bf\u03c1\u03b4\u03b1\u03bb\u03b9\u03ac \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ae \u03ad\u03c3\u03c4\u03c9 \u03c4\u03b9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03af\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5\u03c2 \u2013 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c3\u03b1 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03c0\u03b7\u03b3\u03b7:&nbsp;<a href=\"https:\/\/www.lifo.gr\/articles\/health-fitness_articles\/116188?fbclid=IwAR1G0tP9b4fdpThgMM5NZXQwBFsUWl_m4R9Tes4NEytsxTNH_00jbKRQ7lA\" rel=\"noreferrer noopener\" target=\"_blank\">lifo.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03bf \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b5\u03c7\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. \u039f\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03b7\u03bd \u00ab\u03c0\u03b1\u03c4\u03ac\u03bd\u03b5\u00bb \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ae \u03ad\u03c3\u03c4\u03c9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc. \u039f\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u039d\u03bf1 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b1\u03b3\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03b9\u03ac \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af. \u039a\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03b2\u03ac\u03c3\u03c4\u03b1\u03c7\u03c4\u03bf, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":282379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[11,114,4,1031],"tags":[2407,12627],"class_list":["post-362052","post","type-post","status-publish","format-standard","has-post-thumbnail","category-11","category-114","category-4","category-1031","tag-2407","tag-12627"],"uagb_featured_image_src":{"full":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",485,272,false],"thumbnail":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443-150x150.jpg",150,150,true],"medium":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443-300x168.jpg",300,168,true],"medium_large":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",485,272,false],"large":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",485,272,false],"1536x1536":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",485,272,false],"2048x2048":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",485,272,false],"td_0x420":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",485,272,false],"td_80x60":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",80,45,false],"td_150x0":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",150,84,false],"td_218x150":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",218,122,false],"td_300x0":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",300,168,false],"td_324x400":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",324,182,false],"td_485x360":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",485,272,false],"td_696x0":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",485,272,false],"td_1068x0":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",485,272,false],"td_1920x0":["https:\/\/ikypros.com\/wp-content\/uploads\/2017\/12\/E221D67227A0F25D248FF6A1B2E80443.jpg",485,272,false]},"uagb_author_info":{"display_name":"Eleni Ch","author_link":"https:\/\/ikypros.com\/?author=16"},"uagb_comment_info":0,"uagb_excerpt":"\u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03bf \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03c4\u03bf \u03b1\u03c0\u03b5\u03c7\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9. \u039f\u03b9 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03b7\u03bd \u00ab\u03c0\u03b1\u03c4\u03ac\u03bd\u03b5\u00bb \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03cc\u03c4\u03b1\u03bd \u03c5\u03c0\u03bf\u03ba\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03b4\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b5\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ae \u03ad\u03c3\u03c4\u03c9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc. \u039f\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd \u039d\u03bf1 \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03ad\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b1\u03b3\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03b9\u03ac \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af. \u039a\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03b2\u03ac\u03c3\u03c4\u03b1\u03c7\u03c4\u03bf, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac&hellip;","_links":{"self":[{"href":"https:\/\/ikypros.com\/index.php?rest_route=\/wp\/v2\/posts\/362052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ikypros.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ikypros.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ikypros.com\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/ikypros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=362052"}],"version-history":[{"count":2,"href":"https:\/\/ikypros.com\/index.php?rest_route=\/wp\/v2\/posts\/362052\/revisions"}],"predecessor-version":[{"id":362231,"href":"https:\/\/ikypros.com\/index.php?rest_route=\/wp\/v2\/posts\/362052\/revisions\/362231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ikypros.com\/index.php?rest_route=\/wp\/v2\/media\/282379"}],"wp:attachment":[{"href":"https:\/\/ikypros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=362052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ikypros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=362052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ikypros.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=362052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}